HOW YOU HANDLE ONE THING IN LIFE, IS HOW YOU HANDLE EVERYTHING
Jan 15, 2026
The quality of your presence in each moment is a reflection of your inner world projected outward—an ongoing dance between your emotions, your perceptions, and your conscious intent.
A friend recently confided in me about feeling easily triggered—anger and frustration rising swiftly to the surface. As I listened, what emerged beneath these emotions was a deep need to control. This is a pattern familiar to many of us.
The question is not simply why we feel anger or frustration, but what lies beneath the impulse to control? What early experiences, values, or unexamined programming are shaping our reactions?
In Grigori Grabovoi’s teachings, we are reminded that our subjective world view is always at play: our inner perception—shaped by past events and beliefs—colours every interaction.
When emotions arise, they are not obstacles but signals. Emotions are energy in motion, indicators of where our attention is needed for conscious creation.
𝐈𝐌𝐀𝐆𝐄 𝟑𝟏𝟗𝟒𝟏𝟖 𝟒𝟏𝟖– a subjective world view or its fragments, subjective presenting of external world things determined by either emotionally perceivable features or hypothetical constructs. It incorporates a subject itself, other people, spatial surrounding and temporal succession of events.
𝘎𝘳𝘪𝘨𝘰𝘳𝘪 𝘎𝘳𝘢𝘣𝘰𝘷𝘰𝘪 - 𝘕𝘶𝘮𝘣𝘦𝘳 𝘚𝘦𝘳𝘪𝘦𝘴 𝘧𝘰𝘳 𝘗𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘕𝘰𝘳𝘮𝘪𝘯𝘨 1
When an emotion surfaces, the first step is to observe it without judgment. Feel it fully, breathe into it as if inflating a balloon, then exhale slowly and deeply, allowing the energy to move and transform. This simple act of presence shifts you from unconscious reaction to conscious response—an act of structuring reality from within.
𝙏𝙧𝙮 𝙩𝙝𝙞𝙨 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚 𝙩𝙝𝙚 𝙣𝙚𝙭𝙩 𝙩𝙞𝙢𝙚 𝙮𝙤𝙪 𝙣𝙤𝙩𝙞𝙘𝙚 𝙖 𝙨𝙩𝙧𝙤𝙣𝙜 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙧𝙚𝙨𝙥𝙤𝙣𝙨𝙚:
- Pause and recognize the emotion as energy, not as your identity.
- Take three slow, deep breaths, focusing on the sensation in your body.
- Visualize the emotion as a coloured balloon. With each inhale, fill the balloon; with each exhale, gently release the air, letting the emotion move out of your field.
- Bring to mind the number sequence 5197148 (𝙛𝙤𝙧 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙣𝙤𝙧𝙢𝙖𝙡𝙞𝙯𝙖𝙩𝙞𝙤𝙣) and see it pulsing softly within the balloon as you breathe.
- Repeat inwardly: "𝙄 𝙬𝙞𝙩𝙣𝙚𝙨𝙨 𝙖𝙣𝙙 𝙧𝙚𝙡𝙚𝙖𝙨𝙚 𝙩𝙝𝙞𝙨 𝙚𝙣𝙚𝙧𝙜𝙮, 𝙧𝙚𝙩𝙪𝙧𝙣𝙞𝙣𝙜 𝙩𝙤 𝙝𝙖𝙧𝙢𝙤𝙣𝙮."
Marion Mace and Brian Power have been facilitating Transformational Seminars, Webinars and mentoring clients using consciousness technologies, including healing number codes, since 2012. You can attend one of the regular E=VS webinars to learn more about number codes or contact Marion for a 1:1 session.
Tap into your inner power and transform yourself!
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